What is Pi Yao in Feng Shui? How does it Help?

Feng Shui buffs will tell you that Pi Yao or sometimes known as Pi Xiu represent one of the most potent ways of attracting prosperity (or wealth). In the world of Chinese Geomancy, this cure is the only one that protects against Tai Sui or Grand Duke Jupiter. It often connotes to negative energy.  Grand Duke is among the most revered and feared god in Chinese belief. Bad luck will befall anyone who unintentionally offends the deity.

This mythological creature is a popular cure. It thrives with Dragon, Buddha, and Fu Dogs (Imperial Guardian Lions). All these are powerful protection symbols as well as indications of prominence and family riches. Pi Yao also goes by the name of Pi Kan or water form. Pi Xiu stands for the earthly figure. It cures and enhances. The cure resembles a small dragon-like creature. Another interpretation for this deity is the Lottery God. You can be lucky by putting lotter cards beneath the statue.

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Pi Xiu looks like Fu Dog. According to conventional Feng Shui remedy, its roots are entrenched deeply in Chinese myth. Because of Pi Yao’s loyalty and obedience, this feared icon emerged as personal guardian. You can find the amulet in keychains, bracelets, and other popular accessories. Display of the figurine in a business establishment can draw in continuous flow of money.

Use for Feng Shui

  • The fist denotes the orthodox application as protective antidote. Right positioning is opposite the area (Bagua direction) the Grand Duke threatens.
  • At the same time, said cure deals with two more negative energies which are Annual Flying Stars (2 & 5). The Flying Star characterizes an effective formula in Feng Shui that optimizes a person’s fortune during the Earth Dog Year (2018).
  • As symbol of windfall and abundance, business owners display the effigy in offices, shops, and outlets. Owning a pair and displaying Pi Yao in your new or refurbished abode can give you more good providence. However, refrain from flaunting the icon in kitchens or bathrooms.
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Pi Xiu yearns for the scent of silver and gold. It is inclined to bring money to his master. It ensures at least six kinds of blessing which include:

  • Pave the way for material luck and wealth
  • Produce positive Feng Shui
  • Safeguard human beings and structures
  • Serve as protection versus hardships, complications, adversities, and evil forces
  • Generate an unexpected reward
  • Pacifies Tai Sui
  • Protects travelers against accidents
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This cure can be seen in most Asian countries particularly in places such as casinos, banks, lending companies, stores, and financial firms. Since the olden times, Pi Xiu is described as protector of kingdoms of emperors and residences of government leaders. Chinese people admire and respect this venerated symbol. If your horoscope or zodiac signs clash directly or incidentally with Grand Duke Jupiter, the Pi Xiu can be your very lucky charm. There’s no harm in doing this.

How do Feng Shui Water Fountains Bring Good Life?

Water fountains have become a main fixture in Feng Shui. These sprouts bring out the potent energy of water, an ancient representation for wealth. The Feng Shui water fountain has the capacity to cure. It comes in various forms and styles such as wall-mounted, table-top, and free-standing.

You can place the fountain inside or outside your residence. Choose the proper location to provide dynamism and balance as well as prevent conflicts. These fountains are usually adorned to make it look nice. Such fixture generates grandeur in living rooms or gardens. It can turn out as focal point of your home décor to entice guests. Everyone will surely love the pleasant sound of flowing water that soothes your exhausted mind.

All living creatures rely on water to live. Stimulating the element of water in your homes through the fountain nurtures Chi energy. The Chinese word, Chi means life force or vivacity. The continuous flow of Chi energy promotes life’s long journey, creates new beginnings, and cultivates abundance.

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Choosing your Fountain

How do you select a Feng Shui water fountain? To begin with, this architectural piece does not have to look Chinese. It comes in a variety of materials including stone, ceramic, metal, wood, concrete, stone, and plastic. Ideally, buy one a high-quality fountain with noiseless motor. Stay away from fountains with sharp corners that can cause accidents or injuries.

Small models need almost one gallon of water daily. Bigger basins require less-frequent refilling. Try putting some stones or crystals inside the basin as a way of reinforcing Sheng Chi or beneficial energy. Or, look for one that emits essential oils into the air. Positive Chi is favorable to one’s physical health as well as emotional wellbeing.

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Location is Important

Bagua or Pa Kua must determine where you position the Feng Shui water fountain. Bagua refers to the energy map of your living space along with interplay of five Feng Shui elements. Experts recommend the north, east, or southeast areas of your abode. The Bagua refer to the eight symbols in Taoist cosmology (study of the universe) embodying the basic tenets of reality.

  • East is the area that pertains to family and health. It indicates home to the Bagua component of wood, sustained by water.
  • North is connected to a person’s path and career in life.
  • Southeast means wealth and money (material abundance). This area also refers to riches in blessings.
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Additional Tips for Positions

Avoid some locations like South Bagua, beneath stairways, and bedrooms. The south calls for powerful fire energy. Bringing the water element to this place produces bad Feng Shui as well as conflicting energy. The bedroom is out of the question. Water elements transport worries and sorrow to the bedroom. In return, it leads to ailments like colds and respiratory issues. Do not install or place the fountain under the stairs. It promotes negative energy leading to misfortunes and health conditions for your kids.

Helpful Rules and Pointers about Feng Shui Mirrors

Feng Shui advocates say mirrors work effectively as remedies. Some of them refer to it as a powerful aspirin pill. In fact, the correct positioning of Feng Shui mirrors can generate positive energy to certain areas of your domicile. These mirrors symbolize Qi energy. Qi means air and metaphorically “material vigor.” It is the focal point in Chinese conventional medicine and martial arts.

The capacity of this mirror is to attract and boost prosperity. Three major types of this mirror include the following:

  • Standard distinguished by the shape such as spherical, oval, and square as well as frames (steel or wood).
  • Concave in Feng Shui are frequently used outdoors. The fixture produces an upside-down effect and compressed reflection of an image.
  • The convex Feng Shui mirrors have protective attributes and even serve as guardian. However, it cannot be used indoors.

Recommended Places

The dining area is said to be the perfect place for said mirrors. Here’s the logic behind this claim. It is difficult to figure out the “wealth area” of your residence. Nevertheless, you can recognize the “treasure vault” easily.

The dining room symbolizes this treasure chest. This makes the family’s eating place as a good place to set up mirrors. These fixtures augment the dimensions of your vault as well as capability to store but not attract wealth.

Some Feng Shui experts say this fixture should not be installed outside the window if bad configurations lurk outside. The mirror can carry these negative energies in your house. Some of these structures or forms are pipes, electric poles and wires, and other fixtures.

Mirrors to Avoid

The mirror must be tall enough to reflect the tallest individual who uses the object. The looking glass that cuts you off at head can cause you incoherent thoughts or headaches. If it’s too low, you are compelled to stoop down to see your reflection. It is not a healthy posture. Or, mirrors that use plenty of space reduces your self-esteem and create an undesirable body image.

Refrain from face-only models as Feng Shui mirrors. The full head and body must show particularly women’s bust. It must be broad and high enough, so your torso does not appear squeezed. Besides, Feng Shui is associated with peace or understanding and agreement with your surroundings.

Any mirror that faces the stove leads to Yin and Yang Imbalance. Yin-Yang energy helps one become contented, happy, and healthy. If the fire component and Yang energy increase significantly, the balance within your home shifts causing a change in comfort. Moreover, the kitchen produces adverse Feng Shui energies. Take away any mirror inside your home that faces the door of your bathroom. Toilets, baths, and showers cause negative Qi or material energy flow.

Need for Foresight

In anything you do, all it takes is a bit of planning and precaution to attain positive results. The same rule applies to mirrors for Feng Shui purposes. Know the rules. You will surely gain the incentives of improved Chi energy, prosperity, and good fortune.

Choosing the Appropriate Meditation Cushion for your Practice

Meditation is a mind exercise or training aimed at understanding your mind to attain an advanced level of consciousness and deep tranquillity or peace.  Whether it involves focusing on a specific locus or discerning itinerant thoughts as they float through the mind, meditation essentially encompasses an involuntary concentrated relaxation that results to a decrease preoccupation of the sympathetic nerves of one’s physical body, which in turn can have health benefits such as reducing blood pressure, lowering stress or anxiety or experiencing a state of wellness.  In any which way, meditation is conducted, it will definitely entail comfortably positioning your body by lying or sitting.  And as such, it is important for meditation practitioners especially beginners to have a meditation cushion to physically allow your body to attain a relax position.

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The purpose of a meditation cushion

The contour of our bodies is naturally uneven or curve for us to properly function.  Thus, it requires appropriate support if a person wishes to hold a position or stance for a long time.  Moreover, the body will naturally accede to the contour of the surface on which it rests. By and large, this occurrence will causes the spine, legs and other parts of the body to dishevel. When the body soreness and discomfort ensues, this can disrupt the meditation process.  The primary purpose of a meditation cushion or pillow is to help you enhance your body posture and reach a comfort stage during meditation. Like any other physical or mental endeavour, meditation entails the use of suitable tools to warrant a fruitful and effective practice.

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Types of Meditation Cushions

Following are the most common types of meditation cushions:

Zafu. This is first thing that comes to our minds when we think of meditation cushions. This cushion is a round-shaped pillow which helps elevate your pelvis off the ground but does not pad the knees.

Zabuton. This square-shaped cushion is flatter than the zafu because it is primarily used for providing cushion to your knees which is ideal for kneeling position or seize. However, since it does not lift your pelvis, new practitioners may find this ineffective when doing a lotus or cross-legged sitting position.

V-Shape Yoga Cushion.  This meditation cushion was especially designed to help lift your pelvis and your thighs, which is ideal for practitioners doing a lotus mediation position

Zen Yoga Pillow. This meditation cushion is like a cross-breed between the Zafu and the Zabuton. Like the Zafu, its thick cushion provides a practitioner with an elevated position. And the greater cushion helps relieve the distress of sitting on the floor.  Like the Zabuton, it is usually square in shape and provides support and padding to your knees.

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These meditation cushions are vital gears in practicing meditation especially for neophytes.  They aid in supporting your body especially the lower limbs and the hips to comfortably maintain the different meditation postures and achieve correct body orientation and comfort level.  Depending on your preference and body limitations, all these meditation cushions can definitely help enhance your meditation experience.

How to Choose Comfortable Meditation Pillows?

Yoga practitioners sit for a long period. Many of them assume the Lotus or unsupported cross-legged stance. It requires sustaining the spinal column’s natural curves. A high level of flexibility in the knees, hips, and ankles is needed. Otherwise, it normally leads to cramps, slouching, and grasping.

Some yogis use a meditation pillow to address incorrect posture as well as discomfort concerns while practicing meditation. Here’s the situation. The body yields to the surface on which it lies while the person sits down to meditate. There is undue pressure on the back, shoulders, hips, thighs, and ankles. It, therefore, affects comfort and position.

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Comfort and Posture

Select the type of cushion that ensures comfort throughout the session. Being comfortable means you’re relaxed and free from tension. If you feel tense, it would also be advisable to change your position or take a short break. The coziness the meditation pillow offers depends mainly on the material. Some of these include wool and kapok cotton.

A meditation pad motivates you to meditate regularly. The Zafu cushion is suitable for the Seiza or kneeling posture. It is a good option for individuals who don’t want to sit with crossed legs. The position reinforces the back and avoids putting pressure on the knees. This may be an effective option for elderly folks or those who experience some form of instability.

You can carry the soft and weightless pad anywhere without worrying about size, space, and heaviness. Some manufacturers even provide side straps making it easier to carry around. To maintain an upright bearing, your back must be erect to stay focused and vigilant. A good posture also helps maintain stability and minimize distractions.

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Different Types of Pillows

You can choose from a variety of cushions such as zafu or round, V-shaped, and thin versions. The zafu cushion that originated from Japan is circular and firm. People who practice Japanese Zazen or Zen meditation prefer this meditation pillow. It is made from thick fiber and filled with a soft and cottony material like kapok. Other materials used to make the pillow are:

  • Wool
  • Polyester
  • Cotton
  • Buckwheat Hull

It all rests on the individual’s preference. The cosmic cushion shaped like a fortune cookie provides extended support for the ankles and thighs. It is perfect for tall persons with less flexibility. On the other hand, Zabuton lessens pressure while sitting. The kneeling pillow reduces discomfort felt in hip joints.

For additional support, it is advisable to place the floor cushion or folded covers/blankets beneath the Zafu pad. Regular practitioners prefer the rectangular pad that also doubles as a buttress for stretching and raising the legs.

Ideal Tool

To sum up, these yoga accessories are perfect implements for yogis. The first item they normally buy is yoga mats. Next is the yoga block or brick-shaped material made from hard foam, cork, or wood. The meditation cushion is also a necessity. This cushion is also a symbol of this long-standing revered practice.

What to Wear for Meditation Practice

You will certainly encounter distractions while meditating. An effective way of dealing with possible disruptions is to focus intently. It is equally important to wear comfortable wardrobe during your sessions. Get rid of tight tops and legwarmers. Instead, wear the appropriate meditation clothing that combine facilitate ease and energy. Otherwise, discomfort leads to discomfort that affects your practice.

Meditation Attire

This type of outfit includes a variety of clothes with absorbent (like cotton) and soft fabric. Loose-fitting unisex (harem) pants and jumpsuits are good examples. Consider other factors like size and elasticity as well. There should be a balance – not too loose or too tight. Colors matter a lot. These must be soothing to the eyes like light green and blue or somewhere between lemon yellow and lime. If you plan to join a meditation retreat, ideal meditation clothing includes the baggy trousers, simple tunic for men, and shawl.

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Why Wear these Garments?

The practice requires profound exploration of the mind, spirit, and consciousness. Your attire must complement this task or journey. Avoid something rough, constricted, itchy, and full of loose threads. The uneasiness prevents you from concentrating. Besides, your clothes have an essential purpose for a significant activity.

Traditional gurus and long-time practitioners prefer to be more formal, solemn, and conservative. Many of them opt for extras like meditation cloaks. The robe or cape ensures maximum coverage for certain postures. It also produces a sacred atmosphere suitable for deep reflection.

For example, Zen robes are applicable for individuals who meditate in sanctuaries. Japanese wear the traditional undergarment (Jubon) beneath the kimono as additional layer of clothing. On the other hand, shawls are more common. Laymen and cleric worldwide prefer this wrap.

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Comfortable Wardrobe

Nowadays, some of the best choices to wear meditation clothing during group or individual sessions are the following:

  • Loose-fitting Yoga cotton pants for both men and women – These harem slacks are perfect attire during summer and fall. It comes in various sizes and different colors.
  • Black and white Yoga jumpsuit for women only – It is 100% viscose rayon material with adjustable straps. A single size fits all women.
  • Side Slit Tunic for women – The blouse is a blend of style and prints. This type of female clothing is said to enhance mental breathing. It is made from 95% viscose and 5% spandex (Lycra synthetic fiber).
  • Gayatri Mantra and Om (Hindu Vedic Manuscripts) meditation shawl – This rayon scarf induces serenity and comfort naturally. The shawl’s beauty is described by yogis as multidimensional.
  • Men’s Tunic (Muslin cotton with Chinese collar) – The meditation tunic is ideal for indoor use. It is perfect for relaxing while performing the practice. The linen is thin and needs hand-washing because of the delicate fiber.
  • Buddhist Hooded Cloak – The oversized cloak is meant for men and women with four sizes and six colors.
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Parting Words

Put emphasis on comfort. It proves useful during an hour-long meditation. Space for regular practice is not limited to a quiet space but your mental and physical conditioning along with comfy clothes.

What Feng shui plants are suitable for the office?

Are you wondering what kind of plants are suitable to put in your office? Don’t worry, I have the answer for you. Over the time, more and more people like to have flowers and plants in their office.

However, the office plants are special and need to be placed in a special way. They should be placed at the entrance of the gate, the toilet, and the passageway. The evergreen broad-leaved plants can stop bad energy and accumulate wealth.  Also, don’t put small plants in your office because they are difficult to put at the desk.

Now back to which flowers and plants are best for the office. Let’s go through some tips.

First, the taboo of the office flowers

Don’t put plants that are small and difficult to put on the desk. They may become useless for you due to the difficulty to handle them. Originally the plants were placed to take advantage of their vitality. They can enhance the master’s spirit, help in encountering delicate and difficult things, and take people’s bad luck away.

Second, the orientation of the office flowers

The best places for the placing the flowers are the entrance of the gate, the toilet side, the passageway as far as possible. The evergreen broad-leaved plants, can block the bad energy and  accumulate wealth. Of course, the most intuitive role is to block the bad energy.

Third, the color of the office flowers

Copywriting and editing staff

The red colored flowers are perfect for the mentally motivated staff. Placing it in the east direction will enhance the energy of the staff.

Lawyers, sales, artists

The white and yellow flowers placed in the West can increase the sharpness of people who have the tough job of talking a lot and convincing people. They might need some help.

Investors or flexible income earners

Placing green plants in the south can make the female staff of the office enhance their personal beauty and charm. The saffron has a certain effect on this position.

For the employees of the upper and lower level

The white flowers placed in the north, can release the tension between employees of the upper and lower levels. If it is a female boss, it is best to put bright red flowers. People in sub-health state can try yellow flowers on this side.

To prevent any misunderstandings or fights in the office

The yellow flowers placed in the northeast are good for preventing any misunderstandings, arguments or fights in the office.

The highest leadership of the department

The northwest orientation is the most suitable position for the department heads. The white and yellow flowers are well suited for the heads, which can enhance the leadership prestige and the unity of all employees.

Variety of office flowers

Plants with strong vitality are the most suitable choices. These plants easily pick up the aura of the heavens and the earth.

According to the changing of the four seasons, choose the most vital plants in each season. The plants placed on the desk can give life to your motivation and give you the feeling of moving forward with the passing times. Spring can be inserted into wicker, peach branches, peach blossoms, which is also known as the “office romance”.

In summer, wormwood, lily, and lotus can be placed to poison and ward off evil.

In the winter, the plum blossom branches are best choice. In addition, the orchids, are also a good choice.  These sedges can be placed all year round, and the vegetation is psychic.

Ten taboos in the Feng Shui living room

There are many taboos in the Feng shui living room ideas. In this article I will talk you through the most common taboos that you will hear about the Feng sui living room.


The front half of the living room is best located close to the gate to directly absorb the gas entering from the gate. If you have to go through a corridor to get to the living room, then the corridor must be kept clean and tidy, and the lighting must be sufficient to prevent the gas from entering the living room.

2.The pattern

The pattern of the living room is preferably square or rectangular.  The sitting area cannot be pushed into the corner of the room, and the sofa cannot be pressed. If there is a prominent corner of the house that is easy to cause an embarrassment, there is a way to cover that up. If the living room is L-shaped, it can be divided into two square areas by furniture, which will be regarded as two separate rooms. For example, one area can be regarded as a meeting room and the other area as a living room.

Solution: You can set up a bonsai or furniture solution or hang a mirror on the wall to symbolize the fill-in corner.

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3.The decorations

Sharp objects such as swords, firearms, medals, and animal specimens should not be hung on the wall as decorations. Because these items can produce yin, leading to quarrels or violent behavior amongst the family members. In the same way, table lamps or decorations with a horn should be avoided.

Solution: Feng Shui painting can be used as the decoration of the wall, which will also be a good luck charm for the family.

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4.The airflow should be smooth

Be sure to let the air flow smoothly in the living room. There must be no dead corners that will accumulate suffocation. There must be proper ventilation of the living room.

Solution: Place the Feng shui plants in the corner of the living room to absorb negative energy.

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5.Feng Shui furnishings

The furnishings of the living room are mainly determined by the lifestyle and aesthetics of the occupants. Any Feng Shui mascot must be based on the eight desires of life and the position of personal life, it is best to consult a professional Feng Shui master to decide the furnishing.

Suggested furnishings: Feng Shui Hulu, Feng Shui Copper Coin

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6.Do not put antiques

It is not suitable to fill the living room with antiques, furniture or sundries: if the living room is stuffed with bones, furniture or sundries, it will easily affect the health of the family, cause a health decline, things will not go smoothly, and even strange things and visions will be born. Loss of the stability of family health can also be caused.

7.The northern part represents the career, the lucky color is black and blue.

Check the layout of the living room in the north. The north represents the cause of business, and the lucky color is blue or black. The placement of Feng shui items in this orientation helps the occupants’ careers, such as fish tanks and landscape paintings. Or you can put a black metal jewelry.

8.The South is the representative of the reputation, the lucky color is red

The layout of Feng Shui in the south will bring reputation to the family, especially those responsible for making money. The southern lucky color is red. Red carpets or red wooden decorations are also suitable. Adding lights in this position can increase the reputation. If you must put mirror in this position, be sure to put a small mirror.

9.The East is on behalf of health, the lucky color is green

The East is related to the health of the occupants. Place lush vegetation in this area to promote family health and longevity.

10.The northwest direction represents the nobles, the lucky color is white

Strengthening the energy of the northwest orientation of the living room helps to increase the number of people and their relationships. Suitable for white, gold or silver metal ornaments, such as metal sculptures or table lamps with metal bases and white round shades. Strings of six ancient coins or wind chimes with a red string can also attract valuable people.

Feng shui tips for wealth

Everyone hopes that they will be able to make money in the future, and the wealth will be strong, and the living conditions will get better every day. So, what kind of Feng shui method do you want to recruit for wealth and how Feng shui can help you become rich? Let’s take a look at Feng shui tips for wealth.

Hanging fortune or painting with auspicious meaning

Hanging different paintings on the wall is a very common way of home decoration.  A good painting can enhance the overall beauty of the home, and it can also prove to be lucky for the house. Generally speaking peony paintings, bamboo or cypresses, or golden sunflowers are believed to be lucky for the house and have a very positive reputation in people’s eyes.

They are believed to be a lucky charm for a person.

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Do not place debris in the window or in the ventilation area of a room

Windows and doorways are places where the house or the room is ventilated. If too much debris is placed in the window or doorway, it will affect the circulation of air, resulting in poor gas field and accumulation of dust in the room, which will affect the fortune. The inclusion of this is not good for the wealth of yourself and your family. It is best to pack up the debris in your home, which will make the room clean and make your fortune better.

Dedicated to the God of Wealth

Worshipping the God of Wealth is a very common thing, either you do it at home or at office. After all, God of Wealth is a god who can make money for the family, so the importance of this god has always been very high, since ancient times.  Usually, I will worship God of wealth, and do good deeds making the god happy, which will naturally improve my wealth and fortune, and turn me into a rich man.

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The door is affixed with the meaning of the lucky couplet or blessing

At New Year it is a very common practice that people stick a pair of couplets that they think are very auspicious at their door house, it is believed that it can attract good fortune. Putting a blessing word at the door of your own home has the meaning of fortune, and it is very helpful for your own fortune.

Wear your own mascot

Different mascots have different effects on your life and fortune. Therefore, you must choose your own genus or mascot to enhance your own fortune. The mascot can significantly help you to improve your career, wealth, love and health.

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Put the vase

It is widely believed that placing a vase in the room means a master is wishing to have a peach blossom, but that is not the case. The vase can also be a fortune for the master, but the position must be noted. If you want the vase to be lucky, you should put the vase in the peach blossom position. This will make your fortune increase gradually.

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Meditation 101: Practical Pointers for Beginners

What does meditation mean? Some spiritual leaders from various sects define the practice as mind-conditioning. Others refer to meditation as profound state of the human mind. It is an approach to training our mental faculties. This routine does not help us become different persons but better individuals. People meditate to learn fundamental life-transforming abilities. Those who meditate relax as well as promote understanding about our persona and develop potentials. Meditation for beginners is not difficult. It can be learned.

Here are several tips that can help people who have just started practicing meditation.

1. The good time to meditate would be in the morning before breakfast. Spend between 20 and 30 minutes for this ritual. At first, it seems overwhelming, but you can get over this feeling after several sessions. Focus on what you do. Otherwise, lack of attention prevents you to meditate effectively.

2. Breathe unhurriedly and deeply. Close your eyes. Inhale with the nose and exhale from the mouth. Don’t force it. Let breathing come out naturally. The initial intake of air will likely be shallow. As you breathe more, the ingestion becomes unfathomable and fuller. It doesn’t matter if the process takes longer.

3. This advice is important with regards to meditation for beginners. Find a conducive place and environment. The room must be quiet and without clutter. Sit down (cross-legged if possible) on a cushion. Lighten up and put both hands on your lap. You may also sit on a chair provided your feet rest on the floor. Don’t assume a lotus position unless you feel comfortable. Retain your back’s natural curve. Avoid slouching. Individuals with spinal column conditions can try other positions.

4. Don’t feel bothered about how to clear the mind. Meditation’s goal is not about emptying your mind of thoughts. It normally occurs. The brain functions like a machine. Humans can’t just turn them off. Instead, concentrate when the mind begins to drift away.

5. Be attentive. Breathing profoundly makes one feel calm. The person turns out more relaxed. After this, focus on inhaling and exhaling if you want. Bring the breathing back gently once you get lost. This condition usually happens several times. Avoid feeling frustrated. You will find it less difficult to concentrate as you acquire more concentration.

6. Stick to one technique at least for one month. You’ll not find it easy to discover the perfect method by changing your style daily. Once it works, explore a new procedure.

7. Remain patient. Refrain from putting undue pressure on yourself. If possible opt for guided meditation with the assistance of teachers. These experts help students through the process. Just follow their instructions with adherence to each detail. Or, find a meditation companion so you can share experiences, insights, and techniques with each other.

By going through these simple suggestions in meditation for beginners, you will get an idea of how meditation helps a person. By then, you will feel happy, revived, and accomplished naturally.